Sugar substitutes: replacing sugar with Steviala

Many people start a new year with some good intentions. For example, they would like to start living a little healthier. Perhaps it is also one of your next goals. So using sugar substitutes is a good first step. You can cook and bake incredibly delicious foods with them. What quantities of sugar substitutes should you use for tasty results?

Sugar substitutes: a good alternative

More and more people are realizing that eating to much sugar is bad for their health. It contains many calories and causes cavities in the teeth and high blood sugar levels, among other things. Coconut Blossom Sugar, Rice Syrup, Agave Syrup, Palm Sugar, Honey and sweetener from Stevia are luckily excellent alternatives to sugar. They often taste just as sweet, but contain fewer or no carbohydrates.

The very sweet Steviol glycosides from Stevia

It makes you feel good to bake and cook in a healthy way. However, there are a few things to pay attention to during this fun activity or hobby. For example, it is important to use the right amount of sugars or sugar substitutes. For example, sweetener from Stevia tastes much sweeter than regular sugar. Therefore, it is not necessary to sprinkle a huge amount of this sweetener of natural origin over your treats. This is due to the special origin of sweeteners from Stevia. This is a plant from the South American country of Paraguay that contains the very sweet extract 'Reb A'.

Its sweetening power is as much as 200 to 300 times greater than sugar. Therefore, these extracts are often not used pure, as they would be much too sweet. In addition, always check the packaging carefully, because not every sweetener from Stevia has the same sweetening power.

Healthy yet deliciously sweet

Thanks to sugar substitutes, you are much healthier while cooking and baking. With Steviala, you can find these products, such as Steviala Kristal Sweet, Steviala Ery-Pure or Steviala Ery-Bronze. Check the list below to see which sugar substitutes you can use while cooking and baking and in what quantity you can add them.

Replacing sugar with the following sugar substitutes:

• 100 grams of sugar = 50 grams Steviala Kristal Sweet
• 100 grams sugar = 16 grams Steviala Kristal Sweet XTRA
• 100 grams sugar = 130 grams Steviala Ery-Pure
• 100 grams sugar = 130 grams Steviala Ery-Bronze

Replace agave syrup with the following sugar substitutes:

• 100 ml agave syrup = 62.5 grams Steviala Kristal Sweet
• 100 ml agave syrup = 20 grams Steviala Kristal Sweet XTRA
• 100 ml agave syrup = 160 grams Steviala Ery-Pure
• 100 ml agave syrup = 160 grams Steviala Ery-Bronze

Palm sugar replaced with the following sugar substitutes:

• 100 grams palm sugar = 50 grams Steviala Kristal Sweet
• 100 grams palm sugar = 16 grams Steviala Kristal Sweet XTRA
• 100 grams palm sugar = 130 grams Steviala Ery-Pure
• 100 grams palm sugar = 130 grams Steviala Ery-Bronze

Replace coconut blossom sugar with the following sugar substitutes:

• 100 gr coconut blossom sugar = 50 grams Steviala Kristal Sweet
• 100 gr coconut blossom sugar = 16 grams Steviala Kristal Sweet XTRA
• 100 gr coconut blossom sugar = 130 grams Steviala Ery-Pure
• 100 gr coconut blossom sugar = 130 grams Steviala Ery-Bronze

Replacing rice syrup with the following sugar substitutes:

• 100 grams rice syrup = 50 grams Steviala Kristal Sweet
• 100 grams of rice syrup = 16 grams of Steviala Kristal Sweet XTRA
• 100 grams of rice syrup = 130 grams of Steviala Ery-Pure
• 100 grams of rice syrup = 130 grams of Steviala Ery-Bronze

Replace honey with the following sugar substitutes:

• 100 grams of honey = 40 grams of Steviala Kristal Sweet
• 100 grams honey = 13 grams Steviala Kristal Sweet XTRA
• 100 grams honey = 104 grams Steviala Ery-Pure
• 100 grams honey = 104 grams Steviala Ery-Bronze